Grief, Trauma & Life Coaching Services
Trauma-informed grief, trauma, and life coaching designed to support you through loss, identity shifts, and life after everything changed — available online across Canada and worldwide.
Grief & Trauma Coaching That Meets You Where You Are
Most clients begin with a complimentary connection call.
Healing is non-linear.
It doesn’t follow a timeline, and it doesn’t look the same for everyone.
That’s why the support offered at Hope & Healing Co is designed to meet you exactly where you are — whether you’re just beginning or ready for deeper work.
You don’t need to have everything figured out. You just need a place to start.
Who This Support Is For
This work may be right for you if you are:
◈ Navigating grief after the loss of a loved one
◈ Experiencing trauma or emotional overwhelm
◈ Feeling disconnected or not like yourself
◈ Moving through identity loss after life changes
◈ Carrying grief that feels complex, unresolved, or hard to explain
If something feels off — even if you can’t fully explain it — that’s enough.
Grief & Trauma Coaching Services
Based in Strathmore, Alberta, I support clients across Canada and worldwide through private online coaching sessions.
A Complimentary Connection Call
A gentle place to begin.
A safe, private conversation where we explore what you’re going through and what kind of support might help.
◈ No pressure
◈ No expectations
◈ Just clarity
You don’t need to prepare anything. You just need to show up.
1:1 Grief & Trauma Coaching Sessions
For support in the moment.
These sessions give you space to process what you’re experiencing, gain clarity, and feel supported — without long-term commitment.
◈ Private, one-on-one coaching
◈ A safe, judgment-free space
◈ Emotional support and grounded guidance
◈ Clarity around what you’re feeling and experiencing
You don’t need to prepare anything. You just need to show up.
12-Week Grief & Trauma Coaching Program (H.E.A.L Method)
For deeper healing, structure, and ongoing support.
My signature program. A personalized 12-week journey where we move through the four pillars of the H.E.A.L Method — with support that is fully tailored to your story.
With weekly coaching sessions, guided tools, and real support, this is not a one-size-fits-all program. This is your healing — on your terms — with someone who truly understands what you’re carrying.
Together, we work through:
◈ Emotional patterns and trauma responses
◈ Nervous system regulation and emotional safety
◈ Grief processing — in all its forms, not just loss of a person
◈ Mindset shifting and breaking internal patterns that keep you stuck
◈ Identity rebuilding after loss, change, or life disruption
◈ Reconnecting to yourself, your voice, and your sense of self
◈ Processing complex, layered grief (including loss without closure, addiction, or estrangement)
◈ Creating meaning and purpose after everything has changed
◈ Learning how to live — not just survive
This is deep, supported healing — built around you. Not rushed. Not forced. Not one-size-fits-all.
This is where you are met exactly where you are… and gently supported as you begin to rebuild a life that feels like yours again.
Additional Healing & Coaching Resources (Coming Soon)
H.E.A.L Learning Library
Structured, compassionate courses designed to support your healing at your own pace.
Each course is built around the H.E.A.L Method, guiding you through specific parts of your healing with:
◈ Clear lessons
◈ Guided exercises
◈ Real, grounded support
Ideal if you want structure alongside your healing — with the flexibility to move at your own pace.
Self-Paced Workbooks & Guides
Downloadable tools and guided exercises you can move through in your own time, in your own space.
Created with the same depth and compassion as 1:1 work — just in a format that meets you wherever you are.
The H.E.A.L Circle
A guided group coaching space.
Designed for those who want support, connection, and shared healing — while moving through the H.E.A.L Method alongside others who understand.
The Hope & Healing Community
A free space for ongoing support, connection, and understanding — created for those navigating grief, trauma, and life changes who don’t want to feel alone in it anymore.
This is more than content. It’s a space where you can land — exactly as you are.
Because grief and trauma can feel incredibly isolating.
And sometimes, the most powerful part of healing… is realizing you’re not the only one carrying what you’re carrying.
Inside this space, you’ll find:
Inside this space, you’ll find:
Shared experiences
Real stories from others who are navigating grief, trauma, loss, and identity shifts
Grounded support
Content that helps you make sense of what you’re feeling — in a way that’s real, practical, and compassionate
Connection
A place to feel seen, heard, and understood — without needing to explain or justify your experience
A safe space to share (if and when you’re ready)
There is no pressure to speak — but space is held for you if you do
Resources
Tools, insights, and guidance you can come back to whenever you need them
Speaking & Workshops
Available for events, organizations, podcasts, and media.
Topics include:
◈ Grief
◈ Trauma
◈ Resilience
◈ Life after loss
◈ Rebuilding identity and purpose
Offered as keynote speaking, workshops, retreats, and guest appearances.
Frequently Asked Questions
Here are the most frequently asked questions About Grief & Trauma Coaching
What does a grief coach do?
A grief coach supports you through the emotional, mental, and personal impact of loss — in all its forms.
At Hope & Healing Co, grief coaching isn’t about “fixing” you or helping you move on. It’s about helping you understand what you’re carrying, feel supported in it, and begin to find your way forward — in a way that feels right for you.
Grief isn’t always about losing someone.
It can also be:
- The loss of who you used to be
- The loss of a relationship
- Ambiguous Loss
- Loss connected to addiction
- The loss of the life you thought you’d have
- Trauma that changed how you experience the world
- Feeling disconnected from yourself
As a grief, trauma, and life coach, I walk alongside you as you:
- Make sense of what you’re feeling
- Process grief and emotional pain
- Understand trauma responses and patterns
- Reconnect with yourself and your identity
Learn how to live again — not just survive
This work is not clinical or one-size-fits-all. It’s grounded, human, and built from lived experience.
You’re not being guided by someone who only studied grief — you’re being supported by someone who understands what it feels like from the inside.
What does a Life Coach do?
A life coach supports you in understanding where you are, what you’re experiencing, and how to move forward in a way that feels aligned with who you are becoming.
At Hope & Healing Co, life coaching goes deeper than goal setting or surface-level change. It’s about helping you navigate real life — especially when things feel uncertain, overwhelming, or not the way you thought they would be.
This can include:
- Working through emotional patterns and mindset blocks
- Navigating life transitions and identity shifts
- Rebuilding after grief, trauma, or loss
- Gaining clarity, direction, and a stronger sense of self
- Learning how to move forward — not just function
Life coaching is not about fixing you or telling you what to do. It’s about creating a space where you can better understand yourself, reconnect with who you are, and begin to build a life that feels like yours again.
Do I need a Grief Coach or a therapist?
Grief coaching and therapy serve different — but equally important — roles.
Therapy is clinical and may focus on diagnosis, treatment, and mental health support.
Grief coaching is a supportive, non-clinical approach that helps you navigate your experience, make sense of what you’re feeling, and rebuild your life after loss.
If you’re looking for grief or trauma support, working with a life coach life can be a place to begin.
Do you offer online coaching?
Yes. I provide online grief, trauma & Life coaching across Canada & Worldwide, allowing you to access support from your own space, wherever you are.
What kind of grief, trauma, and life experiences do you support?
I support individuals navigating many forms of grief, trauma, and life disruption — not just the loss of someone, but the loss of what once felt certain, stable, or familiar.
This includes:
- Loss of a loved one
- Loss connected to addiction — including loving someone who is struggling, or grieving the relationship that once was
- Loss of self — feeling disconnected from who you used to be
- Complicated or unresolved grief — grief that feels stuck, layered, or difficult to process
- Trauma-related loss — experiences that have changed how you feel, think, and move through the world
- Loss without closure — including disappearance, estrangement, or unanswered questions
- Ambiguous loss — when someone is physically present but emotionally or relationally gone
- Identity loss after major life changes — such as relationship endings, health challenges, or significant life transitions
- I also support individuals navigating trauma that may not always have a clear name or single moment attached to it — including:
- Emotional trauma from ongoing stress, instability, or life events
- Relationship trauma, including betrayal, abandonment, or disconnection
- The cumulative impact of multiple losses over time
- Feeling constantly on edge, overwhelmed, numb, or shut down
- Patterns of over-functioning, people-pleasing, or emotional burnout
This work is about helping you make sense of what you’re carrying — whether it’s clearly defined… or something you can’t quite explain yet.
What if my grief feels too complicated or overwhelming?
That’s more common than you might think. Many people carry grief that feels layered, confusing, or difficult to explain. This includes trauma, multiple losses, or situations without closure.
Grief and trauma coaching is designed to support exactly that — without judgment, pressure, or expectation.
How do I start grief, trauma or Life coaching?
You can begin by booking a complimentary connection call. This is a private, no-pressure conversation where we talk about what you’re going through and explore what kind of support might feel right for you.
You don’t need to prepare anything. You just need to show up as you are.
What makes this different from other grief support services?
This work is not built from theory alone. It’s built from lived experience.
From real loss. Real heartbreak. Real moments where everything fell apart — and I had to find a way to keep going.
I know what it feels like to carry grief that doesn’t have closure. To navigate trauma that changes how you think, feel, and move through the world. To lose not just people… but parts of yourself.
This isn’t surface-level support. And it’s not one-size-fits-all advice.
You’re not being guided by someone who studied grief from a distance. You’re being supported by someone who understands it from the inside.
Someone who will sit with you in the hard moments — not rush you through them. Someone who won’t try to fix you — because you’re not broken.
Someone who knows that healing doesn’t mean “going back”… it means learning how to move forward with what you’ve been through.
This is real, grounded, deeply human support — for the parts of your experience that don’t always have words.
Is Grief, Trauma, or Life Coaching right for me?
If you feel like something has shifted… If you feel stuck, disconnected, or not like yourself… If you’re carrying something you can’t fully explain…
Whether it’s grief, trauma, life changes, or a quiet sense that something just isn’t right anymore—that’s enough.
You don’t need a label for what you’re feeling. You don’t need certainty. You don’t need to have it all figured out.
You just need a place where you can begin to understand what you’re going through… and start finding your way forward — in a way that feels right for you.
How much does Grief, Trauma & Life Coaching cost?
Support options vary depending on what you need.
Options include single sessions, 1:1 coaching programs, and self-paced resources.
The best place to start is with a complimentary connection call, where we can talk through what feels right for you.
How do I get started?
You can begin by booking a complimentary connection call. This is a no-pressure conversation to explore what support feels right for you.
